Case Study: My Experience With Massages

The Benefits Of Sports Massage Therapy Sports massage therapy is really necessary especially in the lives of athletes. The sports massage therapy can benefit a person physically, psychologically and physiologically. Sports massage therapy makes use of different techniques. The kind of technique that they will make use of depends on the needs of the person. … Continue reading “Case Study: My Experience With Massages”

The Benefits Of Sports Massage Therapy Sports massage therapy is really necessary especially in the lives of athletes. The sports massage therapy can benefit a person physically, psychologically and physiologically. Sports massage therapy makes use of different techniques. The kind of technique that they will make use of depends on the needs of the person. This kind of therapy is a combination of shiatsu and traditional swedish massage. They conduct pre sports massage therapy and post sports massage therapy. They also perform maintenance techniques in this kind of therapy. There are plenty of benefits when you use sports massage therapy. Below are the benefits of sports massage therapy:
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A. Reduces blood pressure and heart rate
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B. This therapy Improves blood circulation and lymphatic drainage C. This can relieves pain and reduces any tension in the muscles D. This type of therapy will help in improving the flexibility of the muscles. E. This improves the strength and stamina of a person so he or she can perform better. F. Eliminates any stress in the ligaments, muscles and joints. G. This therapy lessens any build up in the scar tissue. H. This kind of therapy can lessen anxiety and stress. I. This kind of therapy can relax all of the nerves and muscles in the body. J. Beneficial in eliminating toxins in the muscles. K. This can repair any broken muscle tissue. L. This therapy offers comfort and relaxation The techniques of the sports massage therapy are just like the ones that they use in therapeutic massage but they are much more firmer and deeper. The deep tissue sports massage will make the scar tissues soft and remove any lesions. This therapy is focused on manipulating muscle tissue. This can also trigger the natural healing system of the body. During the maintenance sports massage the therapist will make sure that the athlete will improve the flexibility of his or her muscles. The goal of the therapist is to make sure that the athlete will regain his level of performance. In this pre and post sports massage the therapist will try to eliminate stress by increasing the circulation. This kind of stage will not take that much time. During the post stage of the sport massage therapy is too make sure that the person will quickly recover. In this stage they will make sure that the person will be relaxed and have normalized muscle tissues. This really is focused on the muscles that are stressed in the body. The rehabilitation massage is focused in making the healing process much faster so that any kind of discomfort can be eliminated. Athletes can benefit from this type of massage therapy. You just need to find the right therapist.

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